The GB1 Adult Fundamentals program at Gracie Barra Marana is designed for individuals new to Brazilian Jiu-Jitsu or those looking to reinforce their foundational skills.
Comprehensive Learning
This comprehensive program teaches essential techniques and self-defense skills in a supportive environment, ensuring that every student feels welcomed and encouraged. Participants will learn the core principles of Jiu-Jitsu, focusing on both technique and strategy.
Building Foundations
By emphasizing the fundamentals, the GB1 Adult Fundamentals program helps students build a strong foundation in Jiu-Jitsu. As they progress, participants will enhance their fitness, coordination, and overall confidence on and off the mat. Our experienced instructors guide students through each step, fostering an atmosphere of growth and camaraderie.
Community Connection
Joining the GB1 Adult Fundamentals program also means becoming part of the Gracie Barra Marana community. Students will connect with fellow practitioners, forming friendships that extend beyond training. Together, you’ll experience the transformative power of Brazilian Jiu-Jitsu in a fun and engaging environment.
Enroll in the GB1 Adult Fundamentals program today and start your journey toward mastering the art of Brazilian Jiu-Jitsu!
Here is a look at what you can expect to learn in the GB1 Adult Fundamentals Program. Every week, the curriculum changes, as is provided by GB Online. Each class in the week can have differences from the previous day, with slight variations, or alternatives to the other classes. This allows you to learn the technique from different use cases and scenarios, to allow for maximum retention.
INTRODUCTION, BASIC TECHNIQUES, and CONCEPTS
- Introduction to the Gracie Barra philosophy, instructors, and community.
- Focus on fundamental movements like hip escapes, bridging, break-falls, stance and posture.
- Introduction to essential self-defense techniques including self-confidence, verbal commands, distance management, throws, sweeps, frames, and submissions.
- Practicing common positions such as standing, mount, S-mount, technical mount, side control, closed guard, lasso guard, open guard, spider guard, and De La Riva.
- Partner drills to enhance muscle memory and understanding of techniques.
- Specific training to apply learned techniques on a partner with resistance in a controlled environment.
- Understanding Fitness & listening to your body: Jiu-Jitsu provides a different type of cardiovascular and strength experience than running on the treadmill, or weight-lifting.
Join us in the GB1 program and experience growth, camaraderie, and the transformative power of Brazilian Jiu-Jitsu at Gracie Barra Marana!
